How to Reduce your High Blood Pressure Risk

High blood pressure is a problem all over the world for millions of people and sadly it can lead to much more serious problems that can be fatal such as strokes and heart attacks. High blood pressure can be hereditary, so if you have family members who suffer from it you should be especially cautious.

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There is a lot of research going on into the treatment of high blood pressure and the illnesses that are associated with it such as these paid clinical trials by Trials 4 Us. There are also ways that you can lower your risks of having high blood pressure yourself.

Keeping a close eye on your diet is important, and there are certain things within your food that you should watch out for such as salt. A diet that is high in salt will increase your chances of developing high blood pressure so pay attention to the salt content of your food and avoid adding salt when cooking.

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As well as food, alcohol intake is something else that you should watch out for. Drinking too much alcohol is a huge cause of high blood pressure. The guidelines for both men and women in the UK are no more than 14 units per week, but this should be spread out throughout the week.

Another thing to watch out for is the amount of caffeine that you consume. If you enjoy a lot of coffee, then cutting it down to under 4 cups per day is a sensible choice to make as this will decrease your risk of high blood pressure.