Is maca a superfood?

The word ‘superfood’ is often used when discussing foods that simply aren’t packed full of enough nutrients to truly merit the name. However, when it comes to the unique Peruvian Maca root, the word ‘superfood’ applies without question.

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What makes a superfood?

Before understanding the origins and nutrient profile of gelatinized Maca powder, it can be very helpful to know what criteria should be considered for a food to fall into the ‘superfood’ category. Often plant-based, superfoods will have a high amount of good-for-you nutrients in them. Some superfoods are rare and found only in certain parts of the world, making them an even hotter commodity.

Being nutrient-dense makes these foods ‘super’ and allows them to offer a variety of health benefits, which helps with many different illnesses. The health benefits outweigh anything else with superfoods, making them popular among health-conscious individuals and recommended by dietitians for a balanced diet.

Understanding the powerful maca root

The maca root is usually found in Peru in places of high altitude. The high altitude helps this root vegetable take as much nutrients as it can from the ground, which is a great resource in a low-pollution setting. Maca root comes in various forms, such as capsules, powder, or vivolife gelatinized Maca powder.

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While all forms have incredible health benefits, using a gelatinized Maca powder is a popular option because the gelatinized version boasts a higher concentration than pure powder. The gelatinized version is slightly hydrated in a process that helps ease digestion. Maca can be added to smoothies, hot drinks, oatmeal, and baking, and it is even a popular option for adding straight to hot or cold milk.

Helpful with managing stress, those who add maca root to their diet can enjoy a variety of useful health benefits. On top of helping to alleviate the stress of everyday life, maca is said to help with energy and stamina, and it can even help enhance sex drive. Low in fat, this superfood also contains a good amount of carbohydrates, fiber, and some key essential vitamins. From vitamin C to copper and iron, this superfood can help you meet your recommended daily intake of many nutrients.

Maca powder can help with mood, performance, energy, and a host of other health concerns, so add it to your next smoothie and see how you feel!