How to stay fit in your office job

It has been said that sitting is the new smoking and that spending all day in our office chairs is as bad as puffing away. Fortunately, there are several ways you can keep fit while working in an office, so let’s look at a few of these.

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Take the stairs

This simple statement can be applied to a lot more than just the most obvious. As sitting for so long can cause health issues, you need to take advantage of every exercise opportunity that is offered to you. Take the stairs, get your own coffee, take a walk at lunchtime, and swap internal emails or chats for face to face interaction that requires you to get up and move.

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Take frequent breaks

You can turn every spare second of your day into a workout, or at least get your blood pumping a bit when you move around. Anyone in occupational health Bristol will tell you that any movement is good movement when at work. Whether you squat whilst on the phone or walk briskly while chatting to your colleague, you are doing yourself a favour.

Give your desk a makeover

Your desk may not be conducive to keeping fit; however, with a little work, it could be. You can work on an exercise ball instead of a chair, as this helps to build core muscles and improves balance, or you can opt to stand instead of sitting. Investing in a standing desk is a great idea; alternatively, if your boss is particularly awesome, you could opt to incorporate an exercise bike or treadmill into your desk set-up.

Create healthy habits

If you ask an occupational health Bristol worker, they will tell you that good habits are crucial when it comes to avoiding work-related injuries and illnesses. If you can cultivate healthy habits, such as stretching every hour or wearing ankle weights, you will feel better and be fitter. You can even invest in resistance bands and use them to do a few exercises every hour. If you are smart, you will set reminders or goals so that you stick to your routine.

Stretch every chance you get

Not much more needs to be said here – just stretch at every opportunity you get and the blood will start pumping!