Day: January 8, 2019
So you can do the Bruce test to know your maximum oxygen consumption or VO2 max
A few days ago we talked about how music in training can help us run more kilometers, according to a study in which the Bruce test was used. And surely many [...]
Northern Irish property leads the way in the UK
With house prices continuing to fall in the majority of the UK, Northern Ireland is proving that an increase is possible, with the latest figures revealing [...]
Have you ever considered the benefits of a standing desk?
We now know that spending too much time sitting down is not good for any of us. In addition to contributing to weight gain and obesity by burning very few [...]