Is maca a superfood?

The word ‘superfood’ is often used when discussing foods that simply aren’t packed full of enough nutrients to truly merit the name. However, when it [...]

Why Do Flavourings Make Food Taste Better?

There is no doubt that flavouring of food is important, and you would be hard pressed to find a restaurant which does not have an abundance of flavourings. [...]

The effects of air pollution

You might think that because the air around looks clean that it clean. However, a lack of visible air pollution doesn’t mean that the air is healthy. Toxic [...]

Staying ‘Food Safe’

Food safety is not just something for families to worry about, it’s of major importance for the food industry as a whole and particularly restaurants. It is [...]

So you can do the Bruce test to know your maximum oxygen consumption or VO2 max

A few days ago we talked about how music in training can help us run more kilometers, according to a study in which the Bruce test was used. And surely many [...]

Keep a diary of meals and exercise: a good help when losing weight

Often, especially when we want to lose weight, we underestimate what we eat and overestimate how much we move. That is to say, we perceive that we eat less [...]

Hiring a Personal Fitness Trainer: 5 Essential Qualities to Look For

Often staying in shape and getting into a fitness routine can be very difficult. Many people choose to hire and work with a personal trainer in order to stay [...]

Pain in the left arm: What can it be?

People who are experiencing pain in the left arm means that some area between the shoulder and the wrist suffers intense discomfort. It can be caused by [...]

Physical Activity for Older Adults

Age does not matter when it comes to physical activity. Babies as young as six months can swim with their mothers in a pool and aged Americans who are [...]

3 Diets Harmful To Your Body

There is no doubt about the great obsession that many people can have when it comes to losing weight; Many, even, lose their minds. In general terms, there [...]