The development of the Condom

The only safe and proven way to avoid sexually transmitted diseases falls into two choices. The first is that you don’t have sex at all and the second is if [...]

Staying healthy in a global pandemic

This year has been hugely impacted by the current global pandemic. While millions across the world are being encouraged to stay home more, there is a concern [...]

The Comparisons Between Covid-19 and the Spanish Flu Pandemic of 1918

The current pandemic doing the rounds, Covid-19, has meant that many people are awaiting a vaccine and treatments that can save lives and return the world to [...]

Is maca a superfood?

The word ‘superfood’ is often used when discussing foods that simply aren’t packed full of enough nutrients to truly merit the name. However, when it [...]

Why Do Flavourings Make Food Taste Better?

There is no doubt that flavouring of food is important, and you would be hard pressed to find a restaurant which does not have an abundance of flavourings. [...]

The effects of air pollution

You might think that because the air around looks clean that it clean. However, a lack of visible air pollution doesn’t mean that the air is healthy. Toxic [...]

Staying ‘Food Safe’

Food safety is not just something for families to worry about, it’s of major importance for the food industry as a whole and particularly restaurants. It is [...]

So you can do the Bruce test to know your maximum oxygen consumption or VO2 max

A few days ago we talked about how music in training can help us run more kilometers, according to a study in which the Bruce test was used. And surely many [...]

Keep a diary of meals and exercise: a good help when losing weight

Often, especially when we want to lose weight, we underestimate what we eat and overestimate how much we move. That is to say, we perceive that we eat less [...]

Hiring a Personal Fitness Trainer: 5 Essential Qualities to Look For

Often staying in shape and getting into a fitness routine can be very difficult. Many people choose to hire and work with a personal trainer in order to stay [...]